Lying oblique ball twist

STRENGTH

Preparation:

  1. Lie with shoulders flat against the floor and feet on stability ball.
  2. Tighten the belly muscles and buttocks to maintain a straight line. Do not allow the lower back to sag.

 

How to Do:

  1. Keeping the upper spine in contact with the floor, balance with both feet on ball and slowly rotate hips and legs to the right.
  2. Tighten the belly by drawing the navel towards the spine to maintain stability. Do not allow lower back to sag!
  3. Keep the legs straight throughout the rotation.
  4. Repeat on opposite side.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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