Swiss ball oblique crunches using wall


How to Do Movement:

  1. Start by laying on your side of a stability ball with your feet planted against a wall. Try and keep your body as straight as possible.
  2. Hold both of your hands across your chest.
  3. Use your hips to raise yourself up off of the ball. Come back down and repeat for repetitions. Upon finishing, don’t forget to change which way you face.


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