Swiss ball oblique crunches

STRENGTH

How to Do Movement:

  1. Start off by laying back on a stability ball. The middle of your back should rest on the stability ball.
  2. Your left arm is going to be straight to your side while your right arm will be slightly bent and behind the back of your head.
  3. From this position, perform a crunch and with your hand behind your head, twist to the opposite side of your body.
  4. Perform this move in a slow and controlled movement and then return to the starting position. Continue for repetitions.

AS FEATURED IN

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