Swiss ball oblique crunches
How to Do Movement:
- Start off by laying back on a stability ball. The middle of your back should rest on the stability ball.
- Your left arm is going to be straight to your side while your right arm will be slightly bent and behind the back of your head.
- From this position, perform a crunch and with your hand behind your head, twist to the opposite side of your body.
- Perform this move in a slow and controlled movement and then return to the starting position. Continue for repetitions.
2021 © Changing Shape - All rights reserved.