Standing adductor stretch


How to Do:


  1. Start off by standing tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
  2. Your feet should be about three feet apart and your arms should be bent at your sides.
  3. Draw your abdominals inward and slowly move toward one side.
  4. Slightly bend at the knee while keeping your other leg extended. This position should cause you to feel a slight stretch in the extended leg.
  5. Hold this position for the allotted amount of time and repeat with the opposite side.


Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.