Assisted supine groin stretch PNF adductor (contract-relax)
- Lie facing up on a mat or the floor.
How to Do:
- Stabilize opposite hip with hand.
- Pull on inside of knee until stretch is felt.
- Hold at the first resistance barrier for 20 to 30 seconds.
- Statically contract for 5 to 7 seconds.
- Relax and move into newly acquired range of motion.
- Repeat for 2 to 3 reps.
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