Assisted supine groin stretch PNF adductor (contract-relax)

STRETCH

Preparation:

  • Lie facing up on a mat or the floor.

 

How to Do:

  1. Stabilize opposite hip with hand.
  2. Pull on inside of knee until stretch is felt.
  3. Hold at the first resistance barrier for 20 to 30 seconds.
  4. Statically contract for 5 to 7 seconds.
  5. Relax and move into newly acquired range of motion.
  6. Repeat for 2 to 3 reps.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.