Lower back extension machine

General Guidelines:

Be sure to maintain proper posture throughout the entire movement to prevent unneeded stress. Keeping your shoulder blades retracted slightly, maintain good stability in your core during the entire movement and keep your spine in natural alignment.

Preparation:

Lay down on the machine comfortably and be sure the padding positions are set up correctly to support you during the movement.

How to Do:

1. Keeping your chin tucked and toes straight ahead, begin to lift your upper body upwards using your lower back.
2. Once at the top position, begin to slowly return to the starting position and repeat as recommended.