Ball wall circles

STRETCH

How to Do:

  1. Start off by facing a wall at an arms length away. Stand tall with a straight spine and your shoulders pulled down your back and your chest out.
  2. Start with a shoulder-width stance. Your right arm will be straight to your side and your other arm will be straight out in front of you so that your hand is flat on a stability ball held up against the wall.
  3. With your left hand, rotate the ball in counter clockwise motion on the wall. 
  4. Repeat.

AS FEATURED IN

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