Standing dumbbell curl single arm

STRENGTH

Benefits:

  • Strengthening and growth of the biceps.



Positioning:

  1. Stand with feet approximately shoulder width apart with toes pointing straight in front of you and knees slightly bent.
  2. Arms are in a relaxed position against your thighs, palms pointing outwards with gripping the dumbbells.



How to Do:

  1. Place your free hand on your hip to avoid bending unnaturally or any awkward movement patterns, and perform the curl with only one arm at a time. 
  2. At the peak of the movement, hold for two breaths before slowly lowering to the starting position.

AS FEATURED IN

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