Standing bicep cable curl with low pulley



This exercise targets the biceps and is an elbow flexion movement using a cable machine.



  1. Stand with feet hip width apart. Knees inline with the second toe and maintain neutral hips.
  2. Spine should remain neutral and ears are inline with the shoulders.

How to Do:

  1. Take the load in a safe lifting position and lift.
  2. Once you have lifted, step one step forward from the machine.
  3. Lift in alternate fashion.
  4. Glutes and core should be engaged during this exercise.
  5. Continue to maintain correct posture during the alternate lifts and elbows stay inline with the body.
  6. To increase the load, we can lift both arms at the same time.
  7. If the load is too heavy, you will lean back during the lift. Be aware of this and modify your weights accordingly.


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