Inverted barbell row with single leg



  1. Lie under bar so that the bar is at mid-chest level.
  2. Tighten the belly by drawing the navel in towards the spine and contract the pelvic floor.
  3. Choose an appropriate grip (under or overhand).


How to Do:

  1. Position 1 leg in the air with the hip, knee, and ankle fully extended throughout movement.
  2. Perform row and lift body towards the bar.
  3. The bar should meet the mid-chest.
  4. Lower slowly to full extension.


Other Notes: AVOID retracting the scapula before pulling yourself up, it should be a smooth action through the scapulo-thoracic joint as you lift yourself towards the bar.


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