Inverted bodyweight row on stability ball



  • Lie under bar so that the bar is at mid-chest level.
  • Tighten the belly by drawing the navel in towards the spine and contract the pelvic floor.
  • Choose appropriate grip (under or overhand).


How to Do:

  • Position both legs on the stability ball. Fully extend the hip, knee, and ankle throughout movement.
  • Perform row and lift body towards the bar.
  • The bar should meet the mid-chest.
  • Lower slowly to full extension.


Other Notes: AVOID retracting the scapula before pulling yourself up, it should be a smooth action through the scapulo-thoracic joint as you lift yourself towards the bar. 


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