Stability ball hip bridge lift

STRENGTH

Preparation:

  1. Lay supine of the floor and place both feet on the ball.
  2. Have arms straight out with palms facing upwards.
How to Do:
  1. Start by drawing-in the core and raising the hips up.
  2. Maintain this position keeping the core/glutes activated and also the feet together.
  3. Hold for 10 secs lower the hips to the floor then repeat.

AS FEATURED IN

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