Stability ball single leg hip thrust with crossed leg

STRENGTH

How to Do Movement:

  1. Start off by lying on a stability ball so that it rests on your neck and upper shoulders.
  2. Both legs are going to be extended straight in front of you and both of your knees are going to be bent to form 90-degree angles. Both of your feet are going to be flat on the ground.
  3. From this position, bring one foot over your knee so that you are crossing your leg.
  4. This is your starting position.
  5. Lower your hips to a hover and then push them back up to the ceiling, as high as they can comfortably go.
  6. Repeat.

AS FEATURED IN

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