Butt kicks

STRENGTH

Preparation:

  1. Begin with a thorough warm up before starting this exercise, this engages the sensory system.

 

How to Do:

  1. Start in a squat position.
  2. Explosively extend the legs, simultaneously swinging the arms overhead.
  3. Once in the air, flex the ankles and kick the heels to the butt.
  4. Land on the toes, and then heels.
  5. Absorb force by flexing at hips, knees, and ankles.

AS FEATURED IN

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