- Begin with a thorough warm up before starting this exercise, this engages the sensory system.
How to Do:
- Start in a squat position.
- Explosively extend the legs, simultaneously swinging the arms overhead.
- Once in the air, flex the ankles and kick the heels to the butt.
- Land on the toes, and then heels.
- Absorb force by flexing at hips, knees, and ankles.
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