Cable lateral lunge

STRENGTH

Benefits:

  • Improves balance, strength, and coordination in the lower body.
  • Improves lateral movement/ability.


Pre-Requisites:

  • Should have good balance.
  • Should be able to perform classic lunge properly.
  • Should be able to decelerate pain free.


Preparation:

  1. Begin by walking laterally and pulling two feet of slack on cable line.
  2. Keep the arm holding the cable straight (or use waist attachment), and keep your chest high, shoulders back.


How to Do Movement:

  1. Lunge laterally toward the machine while breathing in.
  2. Pause at the bottom for 1 second, then breathe out and step back up to the starting position allowing the cable to resist the weight.

AS FEATURED IN

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