Wall calf stretch (bent knee)
How to Do:
- Start off by facing a wall at an arms length away. Stand tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
- Both of your arms will be straight in front of you with your palms flat on the wall.
- One leg is going to be in front of you so that your toe rests on the edge of the wall. Your other leg will be a couple of feet behind you so that your toe rests on the ground, and your heel is in the air.
- Bend with your rear knee until tension is felt. Hold for the allotted time and repeat with the opposite leg.
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