Gastroc soleus stretch with foam roller (SMR)



Sit down on the floor with legs extended forward with the foam roller under curve of your calves.

How to Do:

1. Slowly roll your lower leg back and forth over the roller until you find a sensitive area. If you cannot find at tender spot place one leg over the other to add more pressure and roll one leg at a time.

2. If a tender spot is located, stop rolling, and hold still on this area until the pain diminishes around 75% of the way. Then continue searching for any other tender areas and repeat. 


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