Wall calf stretch (straight knee)

STRETCH

How to Do:

  1. Start off by facing a wall at an arms length away. Stand tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
  2. Both of your arms will be straight in front of you with your palms flat on the wall.
  3. One leg is going to be in front of you so that your toe rests on the edge of the wall. Your other leg will be a couple of feet behind you so that your foot rests flat on the ground.
  4. Shift forward so you feel tension on your back calf muscle. Hold this position for the allotted time and repeat with the opposite leg.

AS FEATURED IN

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