Standing calf stretch swing (rotation)

STRETCH

How to Do:

  1. Start off by facing a wall at an arms length away. Stand tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
  2. Maintain a shoulder-width stance. Both of your arms will be flat against the wall so that your palms are flat on the wall.
  3. Bend one leg at the knee so that it is at a 90 degree angle in front of you and a couple of inches off of the ground. Swing this knee back and forth to opposing sides of the body.
  4. Repeat.

AS FEATURED IN

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