Standing calf stretch swing (rotation)
How to Do:
- Start off by facing a wall at an arms length away. Stand tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
- Maintain a shoulder-width stance. Both of your arms will be flat against the wall so that your palms are flat on the wall.
- Bend one leg at the knee so that it is at a 90 degree angle in front of you and a couple of inches off of the ground. Swing this knee back and forth to opposing sides of the body.
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