Decline dumbbell press



  1. Lay with your back flat on the decline bench. Keep the belly tight by drawing the belly button towards the spine and point the toes forward.
  2. Grasp the bar with hands slightly wider than shoulder width apart.


 How to Do:

  1. Slowly raise dumbbells towards your chest by flexing elbows and moving the shoulder blades down and back.
  2. Avoid letting the back to arch and/or the head to jut forward.
  3. Press dumbbells back up, extending your arms and tightening the chest until elbows are fully extended.


Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.