Incline chest press machine

STRENGTH

Preparation:

  1. Adjust the seat height so that the handles are in line with the point just below your shoulders.
  2. While maintaining good posture, push the foot lever (if applicable) forward, extend your elbows and grasp the horizontal handles.

How to Do:

  1. Tighten the belly by drawing your belly button in towards the spine.
  2. Bend your elbows, bringing them out and back towards your body while keeping the wrists in line with the elbows.
  3. Your range of motion should be determined by your ability to maintain optimum control throughout your whole body.

AS FEATURED IN

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