Incline chest press machine
- Adjust the seat height so that the handles are in line with the point just below your shoulders.
- While maintaining good posture, push the foot lever (if applicable) forward, extend your elbows and grasp the horizontal handles.
How to Do:
- Tighten the belly by drawing your belly button in towards the spine.
- Bend your elbows, bringing them out and back towards your body while keeping the wrists in line with the elbows.
- Your range of motion should be determined by your ability to maintain optimum control throughout your whole body.
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