Standing chest opener stretch


How to Do:

  1. Start off by standing tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
  2. Your feet should be facing ahead, with a shoulder-width space between them.
  3. Start with your arms straight out to your sides so that your body forms a ‘T’.
  4. Bring your arms from the outside, to the inside so that your arms meet in the middle of your body. Repeat for repetitions.


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