Standing chest opener stretch
How to Do:
- Start off by standing tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
- Your feet should be facing ahead, with a shoulder-width space between them.
- Start with your arms straight out to your sides so that your body forms a ‘T’.
- Bring your arms from the outside, to the inside so that your arms meet in the middle of your body. Repeat for repetitions.
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