This is an excellent exercise to restore full function and flexibility of your shoulder.
Be sure to stand upright throughout the entire exercise with your feet firmly planted to ensure proper stabilization, and keep your spine in natural alignment. Start extremely light just to get the movement down.
How to Do:
1. Adjust the cables to a "low" position as illustrated
2. With feet around shoulder width apart, grab the cable opposite with each hand and begin the movement by extending your arms and elbows.
3. Be sure to move both the arms and shoulder blades throughout the movement and pull the cables towards the ending position as illustrated.