Bear crawl out of sync

STRENGTH

How to Do:

  1. Begin by coming into a pushup position with your hands flat on the ground alongside your body and both your feet supported on their toes, extended straight behind you.
  2. Simultaneously bring your right hand and left leg forward to initiate a crawling movement.
  3. Repeat the movement by then bringing your left hand and right leg forward.

AS FEATURED IN

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