Alternating straight leg reverse crunch


How to Do Movement:

  1. Start off by laying on the ground, flat on your back.
  2. Your hands should be to your sides and your shoulders on the ground. Your legs should also be straight ahead with both heels on the ground.
  3. From this position, lift one leg so it is straight off of the ground a couple of inches. The other leg is going to lift straight up in the air to have the sole of your foot face the ceiling.
  4. Hold this position for two breaths and then return them back to the starting position. You are going to repeat this process except alternate legs. The leg that was slightly off the ground will now be straight up in the air.


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