Resistance band woodchop

STRENGTH

Preparation:

  1. Position yourself as pictured, in optimal alignment.
  2. You may want to begin with the leg farthest from the resistance in internal rotation and "triple extension" (not pictured).

 

How to Do:

  1. Generating all motion from the trunk, stand and rotate away from the resistance bringing the arms down and out in a diagonal fashion.
  2. Internally rotate and "triple extend" the leg nearest the resistance (not pictured), for a more complete range of motion. 
  3. Return under control, and repeat.

AS FEATURED IN

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