Bosu ball jump squats with stabilization

STRENGTH

Preparation:

  • Stand in a centered position on top of the dome with the feet about hip width apart or slightly narrower.

 

How to Do

  1. Slowly flex at the hips, knees and ankles and perform a squat movement.
  2. Allow the arms to reach forward to counterbalance the backward motion of the hips.
  3. Pause at the bottom of the movement and jump straight up in the air.
  4. Land on top of the dome and "stick" the landing with the knees bent slightly.
  5. Extend the hips and knees and return to the starting position.
  6. Perform 8 to 20 repetitions to fatigue.

AS FEATURED IN

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