Leg press calf raise

Benefits:

• Isolates and strengthens the muscle primarily responsible for extending the foot.

Preparation:

• Sit in the chair of the machine with your chest high, and shoulders back.
• Line your feet up evenly, with a slight bend in knees.

How to Do Movement:

1. Maintaining body posture, extend the balls of your feet/toes slowly while breathing out.
2. Inhale as you return to the starting position.
3. Re-adjust the alignment of the feet as needed while performing.