Dumbbell squat


How to Do:

  1. Stand with legs spaced shoulder width apart.
  2. Focus should be on splitting the weight between hip line and knee line.
  3. Keep abdominal muscles tight.
  4. Push hips back (like your sitting in a chair) and squat down.
  5. Reverse motion once knee joint is at a 90 degree angle or where you feel comfortable to standing position.
  6. Do not lock knees at top.


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