How to Do Dumbbell Overhead Triceps Extension Standing on Single Leg Triceps Curls
Starting this exercise, you will be standing up tall. Shoulders back, chest out, back straight and not curved, and head looking straight.
Each dumbbell overhead triceps extension standing on single leg triceps curls should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this dumbbell overhead triceps extension standing on single leg triceps curls.
Beginning Dumbbell Overhead Triceps Extension
For this exercise, instead of a staggered stance, you will be using only one leg at a time placing all of your balance on one leg at a time.
Dumbbell Overhead Triceps Extension Movement
1. Start off by standing with your back straight, head forward, and chest out. Once you have your balance begin to lift one leg in front of you slightly bending at the knee. From there, you may begin the exercise progression stated in the previous exercise.
2. With your arms straight over your head, you are going to bend your arms back using your elbow until your arm forms a 90 degree angle.
3. Control the dumbbells coming down and give a slight pause when you reach the bottom of the exercise.
4. After a very brief pause, you are going to lift the weights back up to the straight position with control and strength. That is one repetition.
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