Dumbbell kickback on ball prone

General Guidelines:

• Start off by holding dumbbells in your hands and laying so that the middle of your stomach is on the stability ball, in a prone position.

Preparation:

• The starting position of this exercise will have your arms in 90 degree angles and your arms will be tucked in to your sides.

How to Do:

1. From that position, with your palms facing your body, kick back your arms so that they straighten behind your body.
2. When your arms are extended backward they should be straight and almost in line with your body.
3. Control the movement and reverse the process so that your arms return to the initial starting position of a 90 degree angle.  
4. That is one repetition.