Low back cross leg stretch (erector spinae)

STRETCH

General Guidelines:

  •  Be especially careful performing this stretch if you have had excess back pain in the past.

Preparation:

  •  Lay face up on your back with your right leg extended and your left leg bent over your right side as shown.

Execution:

  1. Slowly use your right arm against you crossed left leg to increase pressure at the point of tension. Keep doing this for 20-30 seconds.
  2. Repeat for 2-3 reps.

AS FEATURED IN

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