How to Do:
- Start off by placing your knees on the ground and having your legs straight behind you with your toes on the ground.
- Your hands will be interlocked with your arms straight in front of you.
- Rotate your hips to one side and let your arms follow.
- Hold this position for the allotted amount of time and then return to the starting position. Reverse this movement and repeat to the opposite side.
2021 © Changing Shape - All rights reserved.