Child pose yoga

STRENGTH

How to Do:

  1. Start off by placing your knees on the ground and having your legs straight behind you with your toes on the ground.
  2. Your hands will be interlocked with your arms straight in front of you.
  3. Rotate your hips to one side and let your arms follow.
  4. Hold this position for the allotted amount of time and then return to the starting position. Reverse this movement and repeat to the opposite side.

AS FEATURED IN

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