Ab slide with kneeling rollout

STRENGTH

Preparation:

  1. Get on the knees, facing the wide side of the slide.
  2. Place the hands on the slide in front of the body, as if preparing for a push up exercise.
  3. Arms slightly bent.
  4. Keep abs tight and the shoulder girdle stable.

 

How to Do:

  1. Allow the arms to slide out (only slightly at first) extending the body out across the slide board into a kneeling prone plank position.
  2. Maintaining core integrity (no sagging); pull the arms back along the slide together.
  3. This exercise needs to be closely monitored in terms of range of motion. 

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