Ab slide with kneeling rollout



  1. Get on the knees, facing the wide side of the slide.
  2. Place the hands on the slide in front of the body, as if preparing for a push up exercise.
  3. Arms slightly bent.
  4. Keep abs tight and the shoulder girdle stable.


How to Do:

  1. Allow the arms to slide out (only slightly at first) extending the body out across the slide board into a kneeling prone plank position.
  2. Maintaining core integrity (no sagging); pull the arms back along the slide together.
  3. This exercise needs to be closely monitored in terms of range of motion. 


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