Ab slide with off toes rollout

STRENGTH

Preparation:

  • Get on the knees, facing the wide side of the slide.
  • Place the hands on the slide in front of the body, as if preparing for a push up exercise.
  • Arms slightly bent.
  • Keep abs tight and the shoulder girdle stable.

 

How to Do:

  1. Allow the arms to slide out (only slightly at first) extending the body out across the slide board into a kneeling prone plank position.
  2. Perform movement from up on the toes in a push-up position.
  3. Allow the arms to slide out (only slightly at first) extending the body out across the slide board into an extended prone plank position.  
  4. If there are any signs of compensation in the corset muscles (lumbo-pelvic hip complex) or shoulder girdle, digress back to base exercise.

AS FEATURED IN

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