Kettlebell figure 8
Begin in a bent over position; legs will be bent and trunk almost horizontal with one hand on the kettlebell between the legs.
How to Do:
- Swing kettlebell back between legs to pass it to opposite arm behind the leg.
- Circle kettlebell around leg to pass to other side in a continuous figure 8 pattern.
- A slight swaying of the lower body will facilitate the figure 8 movement.
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