Fitter oblique ab slide

STRENGTH

Preparation:

  1. Place hands on platform and grip firmly.
  2. Assume push-up position - can be on your feet or knees, depending on individual ability.

 

How to Do:

  1. Keep the belly tight by drawing the belly button towards the spine.
  2. Squeeze buttocks and slowly move the skate side to side.
  3. It is important to keep the head central with weight equally on both hands.
  4. It is important not to let your back arch at any time during the movement.
  5. Maintain buttocks activity throughout the entire exercise.

AS FEATURED IN

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