Fitter hand sliding crunches



Stand on one end of the Fitter in a pike position and grip the platform firmly.


How to Do:

  1. Keep the belly tight by drawing the belly button towards the spine.
  2. Keeping the shoulders directly over hands, lower hips to push forward, and then raise the hips to pull the skate back.
  3. It is important NOT to let your back arch at any time during the movement.
  4. Keep your chin tucked throughout the entire movement.


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