Fitter hand sliding crunches
Stand on one end of the Fitter in a pike position and grip the platform firmly.
How to Do:
- Keep the belly tight by drawing the belly button towards the spine.
- Keeping the shoulders directly over hands, lower hips to push forward, and then raise the hips to pull the skate back.
- It is important NOT to let your back arch at any time during the movement.
- Keep your chin tucked throughout the entire movement.
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