Standing banded trunk flexion and extension

STRENGTH

Preparation:

  1. Stand apart from a partner as pictured in optimal alignment.
  2. Stand far enough to place pre-tension on the tubing.

How to Do:

  1. Maintaining optimal alignment through the spine/hip/knees, alternate flexion and extension with the partner, as pictured.
  2. Generate all motion from the trunk/buttocks.

AS FEATURED IN

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