Medicine ball foot taps exercise



  1. Maintain correct posture throughout exercise.
  2. Focus on keeping belly tight and buttocks squeezed.
  3. Integrate arms into exercise for total body workout.

How to Do:

  1. Place medicine ball on floor in front of you.
  2. You are going to keep one leg in front of you and the other behind you. Your feet should have two feet of distance between them with about a six inch gap between feet.
  3. The foot that it is in front of is going to have its toe on top of the medicine ball with your heel raises.
  4. In a quick movement, jump and switch feet so that the foot that was on the medicine ball is now on the ground and the opposing foot rests on the ball.
  5. Start off slowly & increase speed as you go.


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