Four squat across BOSU ball



  1. Stand on the floor to one side of the dome with the feet approximately 24 inches from the platform.
  2. Maintain good, upright posture and neutral spinal alignment.
How to Do:
  1. Step to the side with the inside leg and place that foot on top of the dome.
  2. Flex the hips and knees and perform a squat movement, loading the outside leg.
  3. Press down deeper into the squat movement four times.
  4. Travel across the dome by leaping up onto the dome one foot at a time and stepping off the other side to the floor.
  5. Keep the inside foot on the dome as the outside foot steps to the floor.
  6. Repeat the exercise on the other side.
  7. Perform eight to 20 repetitions to fatigue, alternating sides.


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