Four squat flip switch BOSU ball

STRENGTH

Preparation:

  1. Stand on the floor to one side of the dome with the feet approximately 24 inches from the platform.
  2. Maintain good, upright posture and keep the spine in neutral alignment.
  3. Step to the side with the inside leg and place that foot on top of the dome.
  4. Flex the hips and knees and perform a squat movement, loading the outside leg.

 

How to Do:

  1. Press down deeper into the squat movement four times.
  2. Leap onto the dome with the outside foot, turning 180 degrees (flip switch) in towards the dome while leaping.
  3. Land with one foot on the dome and the other foot on the floor, facing the opposite direction from the starting point.
  4. Repeat the exercise on the other side, turning back to the starting position.
  5. Perform 8 to 20 repetitions to fatigue.
  6. Perform the exercise on both sides of the body.

AS FEATURED IN

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