How to Do

How to Do Standing Band Front Raise

The standing band front raise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the standing band front raise.


Beginning Front Raise Resistance Band

Step on the resistance band with both hands and grab it. And extend your arms straight up till your hands are just over your shoulders. Don't go much higher than that because it will put additional strain on your shoulder joints and traps.


Front Raise Resistance Band Movement

1. Find a fixed point that's very low to the ground to attach the band or tubing.

2. With your feet slightly wider than shoulder-width, face the anchor point for your tubing and pick up the handle in both hands.

3. Both arms should be fully extended, with your palms facing the floor and your wrists in line with your forearms. Make sure that your back is straight and tilt forward slightly at the hips.

4. Tighten up your core to support your back and spine, then raise your arms upward until they are directly over your head while straightening up at the hips. Your arms will still be fully extended, with your wrists in line with your forearms.

5. Bring your arms back to your sides.

6. Remember not to use momentum to lift the weight, and avoid pushing the stomach or hips forward to make the lift. Make sure that you don't arch our round your back at any time during the exercise.


Front Raise Resistance Band Benefits

Perform this exercise at home or in the gym.

It works the muscles in your shoulder, especially the front portion of your shoulder, and the traps where the neck and shoulders meet.

Your back muscles will also be activated during the exercises, while your abdominals will come into play to hold your body steady.

Lying Front Raise on Ball With Band
Overhead Band Front Raise Seated on Ball
Seated Band Front Raise on Stability Ball With Single Leg

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