Supine hamstring stretch (assisted)

STRETCH

Preparation:

  1. Lie down on your back and flex the hip and knee to 90 degrees.
  2. Your lower back must remain in neutral.

 

 

How to Do:

  1. Draw the belly button inward.
  2. While the partner is supporting the lower leg with their hands, slowly extend the knee until tension is felt.
  3. Make sure that there is no movement at the pelvis.

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