Supine hamstring stretch (assisted)
- Lie down on your back and flex the hip and knee to 90 degrees.
- Your lower back must remain in neutral.
How to Do:
- Draw the belly button inward.
- While the partner is supporting the lower leg with their hands, slowly extend the knee until tension is felt.
- Make sure that there is no movement at the pelvis.
2020 © Changing Shape - All rights reserved.