Supine hamstring stretch (assisted, static, bent knee)
- Lie down on your back and flex the hip and knee to 90 degrees.
- The lower back must remain in neutral.
How to Do:
- Draw the belly button inward.
- While supporting the lower leg with your hand, the partner should have you slowly extend the knee until tension is felt.
- Hold for 20-30 seconds, repeat for 2-3 reps.
2020 © Changing Shape - All rights reserved.