Supine hamstring stretch (assisted, static, bent knee)

STRETCH

Preparation:

  1. Lie down on your back and flex the hip and knee to 90 degrees.
  2. The lower back must remain in neutral.

 

How to Do:

  1. Draw the belly button inward.
  2. While supporting the lower leg with your hand, the partner should have you slowly extend the knee until tension is felt.
  3. Hold for 20-30 seconds, repeat for 2-3 reps.

AS FEATURED IN

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