Seated cable single leg curls

STRENGTH

Benefits:

  • Improves the strength and definition in the Hamstrings (back of the upper thigh).



Pre-Requisites:

  • No excessive tension in the front of the hip, and/or abdominals.
  • Must be able to perform dual leg version with proper control.



Preparation:

  • Sit straight in the chair with chest up, shoulders back, and lower back tight.



How to Do:

  1. Grasp handles on the sides of the chair, and begin movement with light weight to appropriately warm up the knee.
  2. Keep posture tight throughout entire set.
  3. Begin to increase range of motion as you become comfortable.

AS FEATURED IN

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