Supine hamstring stretch (assisted, static, straight leg)

STRETCH

Preparation:

Lie down on the floor with on leg straight and opposite leg bent with foot flat on the floor.

 

How to Do:

  1. Keep the pelvis in neutral and slowly lift the straight leg up and across toward the opposite shoulder until slight stretch is felt.
  2. Do not allow your hips to lift off of the floor.
  3. Hold for 20-30 seconds, repeat for 2-3 reps.

AS FEATURED IN

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