Supine hamstring stretch (assisted, static, straight leg)
Lie down on the floor with on leg straight and opposite leg bent with foot flat on the floor.
How to Do:
- Keep the pelvis in neutral and slowly lift the straight leg up and across toward the opposite shoulder until slight stretch is felt.
- Do not allow your hips to lift off of the floor.
- Hold for 20-30 seconds, repeat for 2-3 reps.
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