Kneeling hip flexor stretch

STRETCH

General Guidelines:

Keep a neutral spine throughout the movement and avoid jerking motions.  Your pelvis mostly performs the motion along with hips, your back leg should not move.

Preparation:

Kneel down on one knee keeping both your legs pointing straight ahead and place your hands on your hips.

How to Do:

1. To begin the stretch press your hips forward until you feel a stretch in your thigh.

2. Hold at this position for 20-30 seconds then alternate leading legs. Repeat both legs 2-3 reps. 

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