STRETCH
General Guidelines:
Keep a neutral spine throughout the movement and avoid jerking motions. Your pelvis mostly performs the motion along with hips, your back leg should not move.
Preparation:
Kneel down on one knee keeping both your legs pointing straight ahead and place your hands on your hips.
How to Do:
1. To begin the stretch press your hips forward until you feel a stretch in your thigh.
2. Hold at this position for 20-30 seconds then alternate leading legs. Repeat both legs 2-3 reps.
