Multiplanar side hops

STRENGTH

Preparation:

  1. Balance on one leg with hands on hips and knee slightly flexed.  
  2. Keep belly drawn in and head in a neutral position.

 

How to Do:

  1. Hop laterally to the opposite leg, stabilize the landing for 2-4 seconds, and then move in reverse direction to starting position and stabilize, keeping knee over 2nd & 3rd toe.
  2. Utilize the same format to move from right to left and up to down, by hopping from one leg to the other in a forward and turning manner.

AS FEATURED IN

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