Incline dumbbell pullover

STRENGTH

Exercise Benefits:

 

How to Do:




Progressions:

• Once you’re able to perform this exercise with both arms, you can progress the exercise by holding the MB in one arm and completing all the repetitions on one side, before working on the other arm. You’ll need to flex the wrist to keep the MB balanced on your palm as you hold it over your shoulder.

AS FEATURED IN

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